How to get big muscles without using steroids

As said in the introduction of this page, you now know all secrets on how to get big and muscular without using steroids. If you follow the nutrition and training tips and tricks listed on this page you can expect to gain between 5 and 10 pounds of lean muscle mass every year. After 5 years of training that's up to a total of 50 pounds of muscle, which is enough to transform you from a skinny guy into a real powerful athlete. Whether or not you will be one of the lucky 50 lbs gainers depends on only two things: how well you adhere to the principles summarized above and your genetic potential . Wish you good luck!

Far too many guys fail to realize that lifting is actually a catabolic activity - meaning it breaks down muscle fibers as opposed to building them up. Lifting serves as a stimulus to build more muscle during your recovery bouts between sessions. In other words, what you do between your workouts has a far larger impact than your actual time spent in the gym. Poor nutrition and improper sleep patterns can sabotage the best workout plan. Rather than obsessing over your workout details, stick with a basic plan that works. Focus the rest of your energy on all of the factors that occur between gym visits.

The first thing I do is a bit of trimming.  You can see some fatty stuff, particularly on the bottom right of the rack on the bottom of the pic above, that I’ll trim off.  Also, if there is a skirt of meat on the bone side I like to trim that off.  Also, check along the edges of the racks to see if there are any small bone fragments, and if so clean those off.  The last thing I do for clean up is to pull the membrane off of the bone side of each rack.  The best method I’ve used is to take a butter knife to get under the membrane to start.  I’ll caution you though, there are a couple layers (not sure if the bottom layer is also membrane, I don’t science) and you only want the top layer to come off so you don’t expose all of the bones.  Once you’ve started the separation with the butter knife your best bet is to grip the membrane with a paper towel (it’s slipper otherwise) and hopefully pull it all off in one yank.

As long as you're not looking solely for your typical hunky, bulging biceps, oiled up, tiny posing pouch, built like a brick shoot house bodybuilder guy… you will be fine here. Most of the guys are muscled and if they are not then they are still on their way; these guys are not skinny twinks. They are powerful men of one sort or another and they know what to do to make a hot sex scene. You will find exclusive content in here, many extras and bonuses, and some third party feed sites. And you will also find everything is easy to use and that Big Muscles Big Cocks is easy to navigate. If this content doesn't get your heart pumping and bring you out in a sweat, then there really is no hope for you.

How to get big muscles without using steroids

how to get big muscles without using steroids

As long as you're not looking solely for your typical hunky, bulging biceps, oiled up, tiny posing pouch, built like a brick shoot house bodybuilder guy… you will be fine here. Most of the guys are muscled and if they are not then they are still on their way; these guys are not skinny twinks. They are powerful men of one sort or another and they know what to do to make a hot sex scene. You will find exclusive content in here, many extras and bonuses, and some third party feed sites. And you will also find everything is easy to use and that Big Muscles Big Cocks is easy to navigate. If this content doesn't get your heart pumping and bring you out in a sweat, then there really is no hope for you.

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