Recent university research published in the prestigious journal Medicine and Science in Sports and Exercise, shows that combining the key ingredients found in Monster Mix with a proper diet and regular training programme will help you build muscle while SIMULTANEOUSLY shedding fat . Using a sophisticated technique for measuring body composition known as DEXA, results showed that the supplementation group added muscle more than three times faster than the control group. Subjects using the placebo put on almost 2 pounds of fat, while the supplementation group lost almost three pounds of fat.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).
NITRO-TECH® is a scientifically engineered whey isolate lean musclebuilder formula designed for all athletes who are looking to support more muscle, more strength and better performance.* NITRO-TECH® contains protein sourced primarily from whey protein isolate - one of the cleanest and purest protein sources available to athletes. Other whey protein supplements might have only a few grams of this highly bioavailable and easily digested protein. NITRO-TECH® is also enhanced with the most studied form of creatine to support faster gains in muscle and strength.*