In this way you will perform both the OSW and HIT routines three times every two weeks. Use the O-lifting days as technique polishing opportunity and active recovery days. Still train hard and heavy, however, do not train to failure and strive to always leave a few reps in the tank. On the HIT days perform single sets to failure of a handful of movements and strive to take each set to the limit. This can be an excellent way to combine these two styles of lifting, reaping the maximum benefit each has to offer while maintaining a balance between stimulus and recovery.